Metrics Available
TrainingPeaks Metrics that are measurable and trackable non-workout/non-meal factors that effect your heatlh and fitness goals. Below find a list of the metrics available:
Body Measurements: Body parts are measured in specific locations and recorded in inches or millimeters. There are a variety of methods to measure, so the following are guidelines. Keeping consistant with the location and method you use to measure is most important.
Abdomen: circumference at top of belly button
Bust: circumference of widest part of breasts
Chest: circumference around chest even with nipples
Glutes: circumference of widest part of glutes
Hips: circumference of widest part of hips
Left/Right Bicep: circumference of widest part of bicep
Left/Right Calf: circumference of widest part between ankle and knee joint
Left/Right Forearm: circumference of widest point in forearm
Left/Right Thigh: circumference of widest point beneath the gluteal fold
Left/Right Wrist: circumference of wrist joint
Neck: circumference of point just below the larynx (Adam's Apple)
Shoulders: circumference of widest point of shoulders
Torso: from base of neck (C7) to tops of iliac crest (hips) meet at back
Body Composition
Weight: body weight in lbs or kg
Height: height in inches or millimeters
BMI: Body Mass Index, or body weight divided by the square of body weight
Percent Body Fat: total body fat divided by the total body weight in %
Water %: Percentage of body weight that is water.
Muscle Mass: Actual weight of muscle in pounds or kg.
Diabetic Needs
Insulin: type of insulin using and units
Blood Glucose: amount of blood glucose present in mg/dL
Sleep Metrics
ZQ Score
Sleep Hours: total hours slept (0-24)
Sleep Quality: level of sleep quality with slider Horrible (1) - Best (7)
Sleep Elevation: elevation of sleep location in feet or kilometers
Time in deep sleep: hours in deep sleep (0-24)
Time in REM sleep: hours in REM or Rapid Eye Movement sleep (0-24)
Number of times woken up: frequency of disturbances that resulted in wake
Total time awake: hours of time dedicated to sleep that were spent awake (0-24)
Miscellaneous
Notes: Use this field to add any additional important notes or information for you or your coach to track
Blood Pressure: the pressure exerted by circulating blood upon the walls of blood vessels, Ssystolic(50-230)/Diastolic (10-140) mmHg
Fatigue: subjective fatigue with slider None (1)- Extreme (7)
Overall Feeling: subjective overall feeling with slider Horrible (1)- Best (10)
Pulse: arterial palpation of heartbeat 10-200 beats per minute (BPM)
Soreness: subjective soreness with slider None (1) - Extreme (10)
Stress: subjective stress wth slider None (1) - Extreme (7)
RMR: Resting Metabolic Rate in calories
BMR: Basal Metabolic Rate in calories
Water Consumption: amount of water consumed in fluid ounces or milliliters
Menstruation: condition of menstruation with slider None (1) - Extreme (7)
Urine Color: color of urine with slider Clear (1) - Orange (7)
Hydration level: degree of hydration with slider Extremely Hydrated (1) - Extremely dehydrated (7)
Appetite: level of appetite with slider Extremely hungry (1) - Extremely Full (7)
Motivation: level of motivation with slider Extremely unmotivated (1) - Extremely unmotivated (7)
Injury: level of injury with slider Extremely injured (1) - Extremely healthy (7)
Sickness: level of sickness with slider Extremely sick (1) - Extremely healthy (7)
Mood: your perception of how your mental/emtional state is (Worse than normal - Better than normal)
Restwise Score: value collected by the Restwise device (1-100)
SPO2: percent (%) of oxygen saturation measured from device such as Restwise
Yesterday's Training: your perception of how previous day's workout went (Worse than normal - Better than normal; Rest Day)
