TrainingPeaks WKO v3.0 Frequently Asked Questions
Below is a list of FAQs for TrainingPeaks.com WKO+ v3.0. Scroll down to read all of them, or click on a question to read the answer.
Q: Why should I upgrade from WKO+v2.2 to WKO+v3.0?
Q: How do I migrate my data from Version 2.2 to Version 3.0?
Q: I would like to buy WKO+ on a CD, is this possible?
Q: Can TrainingPeaks WKO+ export to Google Earth?
Q: Is TrainingPeaks WKO+ compatible with my power meter, HRM or GPS Device?
Q: What operating systems will TrainingPeaks WKO+ Software run on?
Q: How can I make TrainingPeaks WKO+ work on a Mac?
Q: Are the graphs/charts customizable?
Q: Does TrainingPeaks WKO+ have a diary function?
Q: Is it hard to use TrainingPeaks WKO+?
Q: Can I export the data form of TrainingPeaks WKO+?
Q: Can I instantly 'Find' how many 'matches' I burned in a race or workout?
Q: Does TrainingPeaks WKO+ automatically calculate my "Bests" or "CP" zones for each ride?
Q: Can I select a range of interest and connect that to another range of interest?
Q: I am a triathlete. How do I see my charts for running and cycling?
Q: Can I email my coach my workout files?
Q: I am a coach, can I view all of my clients in TrainingPeaks WKO+?
Q: I am a coach, will TrainingPeaks WKO+ help me coach my clients better?
Q: If my fitness improves throughout the season, can I change my zone settings?
Q: How do I learn more about training with power and the background to the WKO+ specific metrics?
Q: How do I get the latest version of WKO+ v3.0?
Q: How do I move a copy of my WKO+ v3.0 over to a new or different computer?
Q: Why should I upgrade from WKO+v2.2 to WKO+v3.0?
Q: I would like to buy a CD, so I can install on multiple computers; where can I buy a CD? Q: My computer that I want TrainingPeaks WKO+ on is not connected to the internet, can I still use it?
Yes, you will need to purchase TrainingPeaks WKO+ on an internet connected computer, but NOT install it on that computer. When you download the software, download the setup file onto a portable hard drive. Then take this to your "off-line" computer. Install the setup file, launch it and then you will see your license identifier. From there you can follow the STEPS TO UNLOCK.
Q: How do I check to see what version and build of WKO+ I currently own and where do I go to get the latest version and build?
Open up your WKO+ program, from the top file menu, go to 'Help', then 'About TrainingPeaks WKO+' and you will see the version and build of the program you have. Currently, our current version is 3.0. If you have v3.0, CLICK HERE to access our download page for the latest build of WKO+ 3.0.
Q: How do I ensure that my compatible device is up to date and stays compatible with WKO+ & Device Agent?
First, make sure that you check the list of compatible devices to be sure your device is compatible with our applications. Next, check with your device manufacturer to make sure that the device has the most current firmware as well as any other updates that may be needed for your device to work properly. If you encounter any issues with downloading your device data to our applications, always first check to make sure you are able to download to the device manufacturer's software without any issues. If you are unable to download successfully to the manufacturer's software, you will need to contact the device manufacturer for support.
Q: How do I migrate my data from Version 2.2 to Version 3.0?
Complete instructions on how to migrate your data from previous versions of WKO+ are listed in the Start Up Guide under "First Hour".
Q: I would like to buy WKO+ on a CD, is this possible?
No, WKO+ is not available on a CD. To obtain an install file for WKO+ v3.0, download a WKO+ Free Trial here .
Q: I am a coach and my athletes also use WKO+. If I upgrade to v3.0, will I still be able to read files from 2.2? If I don't upgrade will I be able to read 3.0 files on WKO+ v2.2?
WKO+ is forward compatible but not backward compatible. If a client upgrades to v3.0, those files will not be readable on WKO+ v2.2. However, if a client has version 2.2, those files are readable in version 3.0.
Q: Can TrainingPeaks WKO+ export to Google Earth?
Yes, if you have Google Earth installed on your computer and you have a workout file with GPS data in it, then open a workout and click on the GRAPH page for that workout. Then RIGHT CLICK on any of the ranges, entire workout, or Peak values. Choose 'Export to Google Earth', and then this will start Google Earth and you'll be able to view where the workout took place.
Q: Is TrainingPeaks WKO+ compatible with my power meter, HRM or GPS Device?
For all the latest information on compatible devices, and how to use them with TrainingPeaks software, please see our COMPATIBLE DEVICES page.
All files uploaded to the TrainingPeaks.com Daily log can be imported into WKO+.
CLICK HERE to learn how to download from TrainingPeaks.com into WKO+
To upload a workout FROM WKO+ TO TrainingPeaks, from the calendar view, you right-click on the workout and select "Upload to TrainingPeaks.com".
Q: What operating systems will TrainingPeaks WKO+v3.0 run on?
Currently TrainingPeaks runs on Windows© Based computers running XP, Vista and Windows 7. Check out our system requirements for more details.
Q: How can I make TrainingPeaks WKO+ work on a Mac?
Unfortunately, at this time we do NOT have a version of WKO+ that is natively compatible with MAC OS. However, it is possible to use WKO+ on a Mac, even though there is no MAC specific version. In order to run WKO+ on a Mac, you need to utilize a third party program that allows Windows to run on a Mac. There are a lot of WKO+ users running this setup successfully. Please review our official system requirements before purchasing WKO+.
You can use it with the Apple DUAL Boot system, called Boot Camp available at http://www.apple.com/bootcamp, which will let you run Windows on your Mac. You will need an Intel-based Mac to use these programs. We have also seen very positive results with running WKO+ through the latest version of Parallels. This program lets Intel Macs run Windows, and thus WKO+, side by side with other native Mac applications. http://www.parallels.com/en/products/desktop/
Similarly, we have seen really good results from using a program called VMfusion, which behaves very similarly to Parallels.
Using WKO+ on Codeweavers Crossover Mac, or any other emulation software that does not run WKO+ within a full license of Windows, is not supported. However, other users have found ways to WKO+ running in such an evironment. Here is a good blog that discusses one method (please note that we are unable to provide any troubleshooting or support with this setup):
http://cyclingskills.blogspot.com/2010/01/trainingpeaks-wko-3-with-mac-crossover.html
For Running WKO+ on an older NON-Intel based Mac:
Buy Virtual PC - Windows 2000 version.
Please note that this combination may be too outdated of technology to support some of the newer direct USB connected training devices, thus we can not guarantee support for this configuration should you choose to use it.
If you are looking to use WKO+ to upload data to your TrainingPeaks account, we do have a native Mac solution for that at this time, check here for our new Device Agent: /{localLink:1858}
The Device Agent is a FREE desktop application that enables you to directly download your training device and instantly send the workout to your online account at TrainingPeaks.com (please note that uploading of data files to a TrainingPeaks.com online account only works if your account is in the Paid Subscription format, or if you are working with a coach that uses the TrainingPeaks.com Coach Edition). You can even be off-line, download your data and then send it when you get an internet connection at a later time. You will need a full subscription to TrainingPeaks.com to send your data to your account.
In addition, our TrainingPeaks central planning and storage products are web based, so they can be accessed from any computer (PC or Mac). You can try a free week trial at http://home.trainingpeaks.com/sign-up-personal-edition.aspx
For clarification on the differences between the TrainingPeaks online accounts and WKO+ (and how they work together), take a look at:
/general-faqs.aspx
Q: Are the graphs/charts customizable?
Yes, TrainingPeaks WKO+ Software was designed with making custom graphs in mind! For Example, you can create new chart, clone a chart and adjust the different metrics that you want to display. Even within each graph there are customizable features. You can choose to look at the Power output over any time period, and as a pie chart or as distribution chart. Then within those, you can choose to see your power by how many watt increments you want (1, 2 ,5, 10, 20 watt increments.). You can size the graph however you like, zooming in and out and resizing.
Q: Does TrainingPeaks WKO+ have a diary function?
Yes, WKO+ can be used as a training diary, but it is NOT as full featured for Journaling purposes as the web based accounts of TrainingPeaks.com. All of your information entered into your Ride Goal and Notes and anything entered in the personal settings are logged and searchable.
Q: Does TrainingPeaks WKO+ save all the information/graphs/highlighted areas etc that I create in each file?
Yes, WKO+ saves all your customized data from each ride into each file named a .wko (workout). Your ride data will be intact in the manner you left it for you to view a day from now, year from now, etc.
Q: Is it hard to use TrainingPeaks WKO+?
It's very easy! Just come home from your ride, download your training device, then instantly see your default graphs and gain insight into your workout. Right away, you can view and analyze your data, highlighting your intervals and comparing them to each other. In 5 minutes, you can type in your verbal description of the ride, gain a HUGE insight into your ride and your fitness, and select important areas for deeper comparisons.
Q: Are Training Stress Score (TSS), Intensity Factor (IF) and Normalized Power (NP) in TrainingPeaks WKO+?
Yes, they are built right into the program! It is important that you ‘assign’ a workout to an athlete in order to have it calculated though. If you just download a file and do not assign it to an athlete, then TSS/IF will not be calculated.
Q: Can I export the data form of TrainingPeaks WKO+?
Yes, you can export the data out as a .csv, .srm txt, .hrm, or computrainer cs .txt to send to others for viewing in their programs.
Q: Can I instantly 'Find' how many 'matches' I burned in a race or workout?
Yes, by using the 'Fast Find' feature, while viewing the graph, you can determine exactly what you want to find. Want to see how many times you went over 400watts for any time period between 15-90 seconds? Not a problem, just plug in the numbers in the 'Find' feature and WKO+ instantly finds that for you.
Q: Does TrainingPeaks WKO+ automatically calculate my "Bests" or "CP" zones for each ride?
Yes, your Bests or CP zones are automatically calculated for each ride and presented for you to see for each ride that you have opened. You can click on the "eye" and instantly see the peak 30 seconds, etc highlighted on your graph.
Q: Can I select a range of interest and connect that to another range of interest?
Yes, by clicking on the "link" symbol , you can instantly connect a series of important efforts together. Say you did 10 intervals of 2minutes each. You can use the find feature to instantly have them highlighted, type in one time -"2 minute effort"- and then click the "link" button for each following interval. This will give you your rest period and also allow you to connect those efforts together.
Q: What if I don't have any data for Power one day? Can I still download my Heart rate monitor and put that into my database?
Absolutely. WKO+ can work without power data.
Q: I am a triathlete. How do I see my charts for running and cycling?
To see charts for running and cycling, use the Perspectives feature. One of the additional features of WKO+ v3.0 is the Performance Management Charts, where you can separate out your data and predict your peak for both running and cycling.
Q: I am a triathlete and also mountain bike, but don't have a Power Meter on my mountain bike, can I enter my mountain bike, swimming and running data also?
Certainly. You can enter your data into the diary and also enter "faux" data for your workout if you like. Let's say that you know that based on your Mt. bike ride, that an hour up Golden Trail is the same about as your 1.5hour road ride around the horseshoe Loop. So, grab the file from a "typical" Horseshoe loop and bring it into your mountain bike ride date.
Q: I need to bring in all my files from the last year of training. Can TrainingPeaks WKO+ do a “bulk” import?
Yes, WKO+ v3.0 will bulk import data files with minimal steps! Full instructions can be found here in the Start Up Guide.
To watch a quick video on Batch Download from a Personal Edition TrainingPeaks account, CLICK HERE
To watch a quick video on Batch Download from a Premium Edition TrainingPeaks account, CLICK HERE
Q: Can I email my coach my workout files?
Yes, when you are finished viewing your data, while still having the ride open, goto >FILE< and then click on >Send<. Your computers default email client will open and your file will be attached, ready to be sent to your coach or friend. It is also simple to share your workouts via TrainingPeaks.com with the included “Upload to TrainingPeaks.com” function. Just download your data, then click “File -> Upload to TrainingPeaks.com” and your data is stored online where your coach can access it at any time. Your coach must be using the TrainingPeaks.com Coach Edition or you can use it for just yourself with a TrainingPeaks.com Personal Edition.
Q: I am a coach, can I view all of my clients in TrainingPeaks WKO+?
Yes, with WKO+ 3.0, all licenses come with the Unlimited Edition, allowing you to track unlimited number of clients. Here you will be able to keep as many different athletes and all of their data that they send you. Your athlete can mark up the file (creating ranges, highlighting important parts), and send it to you via TrainingPeaks.com or email. This will reduce your workload considerably and then both of you will be on the same page as you look at the file together.
Q: I am a coach, will TrainingPeaks WKO+ help me coach my clients better?
Absolutely! This not only will help you coach clients better, but also make life easier for you!! TrainingPeaks WKO+ will help you better define strengths and weaknesses and help to decide when an athlete needs more rest or less.
It will be the ultimate tool between athlete and coach, as WKO+ was designed for this exact thing.
Q: If my fitness improves throughout the season, can I change my zones?
Yes, you can, and should, change your zones as your fitness improves. CLICK HERE to read how to do this and how it effects your training data.
Q: How do I learn more about training with power and the background to the WKO+ specific metrics?
Check out the "Power 411" articles to learn much more about training with power and WKO+ specific metrics!
Q: How do I get the latest version of WKO+ v3.0?
CLICK HERE to access our download page for the latest version of WKO+ 3.0.
Q: How do I move a copy of my WKO+ v3.0 over to a new or different computer?
As stated in our WKO+ v3.0 License Policy, you may now install and activate one purchased license of WKO+ v3.0 on two different computers. Users can now deactivate an activation on one computer for situations where the user needs to move one of their activations from one computer to a new or different computer. For instructions on how to deactivate an activation for moving WKO+ v3.0 over to another computer, CLICK HERE.
